The simplest and most important thing we can do to start reducing systemic inflammation in our bodies and restoring our gut health is to drink half our body weight in ounces in water. If you weigh 200lbs, then you need 100 ounces of water daily. Caffeinated and sugary beverages like coffee, tea and soda pop don’t count. Beverages with artificial sweeteners contribute to our poor gut health and should be avoided. Monkfruit or Stevia are best if you must sweeten things. Honey, real maple syrup and coconut palm sugar in moderation. If you want information about low inflammatory foods to add this to your regimen, message us and we'll send you more info.
Balancing our blood sugar and insulin levels causes a cascade effect that helps balance other hormones in our body, like melatonin that helps our sleep, estrogen, progesterone and testosterone that regulates reproduction and hot flashes and many others that affect our energy, focus and ability to function and cope with everyday life! Chromium will do a lot toward balancing your blood sugar - and will begin to help your sugar cravings to subside.
We need magnesium for our cells to function. Deficiency can cause muscle cramps, fatigue, sluggish elimination, headaches, migraines, sleeplessness and anxiety. Think of it as a natural systemic relaxer - it literally can relax our bodies at a cellular level. Magnesium also is vital in moving waste out of our bodies, so, yes, we do need to discuss poop. But not all forms of magnesium are created equal.
Excess sugar in the gut, called candida, is a big disruptor of gut health. It fuels our cravings for sugar and carbs. As we get the bad stuff out, it begins to reduce systemic inflammation in our bodies and can greatly aid in changing our overall health trajectory.
Probiotics are the good bacteria that live in our gut that help us metabolize and absorb nutrients, and aid in immune cell and serotonin production. Sugar overgrowth/candida is a substance in our gut that takes over and leads to leaky gut syndrome. It’s what hinders weight loss, and causes increased belly fat and inflammation. Most probiotics you find- even the high end ones in the health food store, only contain probiotic strains. The one we recommend has potent antifungal enzymes that dissolve candida in our gut and helps restore the balance of good bacteria, which boosts our immune cells, mood elevating serotonin levels, and metabolism to burn fat better.
Balancing blood sugar will begin to balance all your bodily functions.
Daily elimination is a necessary thing! Magnesium supplementation will ensure this happens. If you have aren't already having at least 1 BM daily, start with Magnesium Complex
If you have IBS or Crohns or tend to have many BM's a day start with Magnesium Glycinate
This unique and revolutionary probiotic has antifungal and digestive enzymes that actually help dissolve the excess sugar/candida in our gut and promote a Healthy Gut Flora balance. This is the missing link for many who can't seem to find the relief that they're looking for help with their health and inflammation issues.
Omega 3 's have been shown to benefit heart and brain health. These supplements are sourced from New Zealand GLMO (green lipped mussel oil) fish oil with no fishy aftertaste and provides superior anti-inflammatory properties. We use this in place of Tylenol or ibuprofen, and it has no adverse liver or kidney effects
This supplement provides support for those dealing with nerve pain, numbness and tingling from diabetes or chemotherapy or other contributing issues.
This probiotic can be added to further support your journey toward a healthy weight. We reccomend starting with the Candida pre/probiotic for 30 days before adding this probiotic to your morning supplement regimen
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